Blood Pressure, high or low can be life threatening
 

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   Blood pressure, if you don’t have any, you better check your big toe for a tag.  To understand your blood pressure, you have to imagine your heart as a bellows.  Opening and closing a bellow forces air in and out of a chamber.  Your heart functions in the same manner, only it forces blood in and out of its four chambers.

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 Blood pressure is just the force of blood passing through your arteries.  So what do the numbers of your blood pressure mean?  For example a reading of 120/70. The top number (120) is the pressure of the blood  when the heart is fully constricted.  The bottom number (70) represents the pressure of the blood when the heart is fully extended.  The top number is referred to a systolic and the bottom dystolic.  Where the dystolic represents the blood pressure when the heart is more or less at rest.  Constant readings of dystolic over 90 should be evaluated by a medical professional.  Constant systolic readings over 150 are borderline hypertension and should also be evaluated by a medical professional.  Anxiety and hypertension are the two main factors in high blood pressure.

   As we get older our veins and arteries tend to lose elasticity and our blood pressure tends to increase.  However, you do not have to be old to have high blood pressure. Common causes of high blood pressure in the younger ages are excessive body weight, diet, and personal bad habits. High blood pressure is often referred to as the “silent killer.” With our arteries losing the ability to expand and contract and with a high dystolic pressure, it’s a good set up for a stroke, aneurysm, and other illness’s.
Blood pressure being high is not a fatal illness or condition.  High blood pressure can be controlled very easily by medications, diets, exercise, quitting bad habits, and natural cures.   I'm Going To Help You Take The WILL Out Of Will Power, So You Are Just Left With The POWER To Quit Smoking   Click Here!
  Natural cures have been utilized to control high blood pressure for quite a number of years.  Some examples of natural cures are:

   Garlic: Effects blood flow to the heart and brain.
   Olive leaves:  Lowers blood pressure and cholesterol.
   Passion Fruit Juice:  Lowers blood pressure.
   Hawthorne Leaves/Flowers/Berries:  Helps with mild high blood pressure.
   Flax seed (oil or ground):  Helps reduce high blood pressure.

  You don’t have to visit a physician to check your blood pressure either.  For the around the price of an out patient visit, a blood pressure monitor can be purchased.  Some stores have blood pressure  monitors available for free use.  If your readings are abnormal, you should then see your doctor for an evaluation and treatment if indicated.  It is a wise decision to regularly check your blood pressure on a regular basis. 
Disclaimer:  Strictly Nature does not guarantee that all natural cures will control your high blood pressure.  Strictly Nature also recommends that prior to starting a regime of natural cures or herbal medications in any form, that you consult with a medical professional.  If no consult with a medical professional prior to a regime of natural cures or herbal medications in any form is completed, then you are taking them at your “own risk.”
               
  

           


                       


              
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